Category: Athlete Logs

A) Back Squat: 4×5 @ 85-90% of last week’s heavy 6 245# B) Pause Below Knee Power Snatch: 150# x1x3 145x1x2 140x1x5 C) Wide Stance

A) Power Clean: 4×4 @ 85% of last week’s heavy 5 used 175# Felt pretty tired today B) Jerks to a heavy 3: up to

A) Front Squat: 5×5 @ 205# B) Pull + 3 Hang Snatch: up to 155#x3 then tried to go for heavy double but low back

A) Front Squat: 5×5 @ 205# up 5# from last week (progressive overload for the win) B) Pull + 3 Hang Snatch up to 155×3

3o min easy Active Recovery + Structural Balance Work at CFP Bike 2 min easy DB Waiter Carry x 120ft Bike 2 min easy DB

Bike 2 min Waiter Carry x 120ft/side (50# DB) Bike 2 min One-Arm OH Carry x 120ft/side (50#DB) x 3 Rounds ~30 min total Been

A) Deadlift: 3×1 @ 90% + 1 set AMRAP (good form only) 310# 3×1 then x6 B) Deficit Tempo Deadlift: 3×5 @ 240# (5 seconds

A) Deadlift: 3×1@ 310# then AMRAP set with 6 reps B) Deficit Deadlift (5 seconds up, 5 seconds down with light tng): 3×5 @ 240#