Training logs and thoughts from the Mash Mafia’s athletes!
Good news is my back is better!! The pain was short-lived and I was able to train through it last week (smartly!). Great start to the week thus far!! Hitting numbers I didn’t hit until LATE in my last training cycle, so pumped to see where this next 12 weeks takes me leading into my […]
Training for 1/9-1/11 – Crystal McCullough Read More »
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books A Breakthrough Moment Yesterday during Session 2 of my Mash Method Training,
A Breakthrough Moment Read More »
Feeling weak still from being sick. I’ve also been losing a little weight from lack of appetite and I’m sure that’s not helping. A) Clean Pull + Clean + Hang Clean + FS + Jerk: 105, 125, 145, 165, 175, 185 Movements felt ok. Just a little heavy from being sick B) Back Squat to
Training Thursday 1/12/17 Read More »
Oly Work Kneeling Cleans 3×3 50kg, 8×3 55kg Kneeling Squats 5×10 120kg Bro Session – Back Pull-ups 5×5 w/ 5 Sec Ecc 1 Arm Band Lat pulls 5×10 e Band Lat pulls 5×20 KB Upright row w/ 5 sec ecc 40lbs + KB Swinging rows 5×10 15lbs e Band Face Pulls 100 Reps red band I’m
Tuesday – January 10th, 2017 Read More »
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books No Weaknesses, Conditioning, and Mobility 1/11/17 Today I started out my training
No Weaknesses, Conditioning, and Mobility 1/11/17 Read More »
Had to take Monday and Tuesday off due to feeling sick so this week has not been ideal. This session was just me trying to get some movements in and ease back in. A) Bench Press: 5×5 @ 125# B) Front Squat: 5×5 @ 205# C) Pause Below Knee Snatch: 125# 3×2 135# 3×2
Training Wednesday 1/11/17 Read More »
