Training logs and thoughts from the Mash Mafia’s athletes!
Oly Work Kneeling Snatches + BTN Press 3+3×3 38kg, 3+3×4 40kg 3+3×3 35kg Kneeling Snatch Shrugs 5×10 93Kg I hit my head with the barbell doing kneeling snatches on my 5th set at 40kgs, after that I couldn’t get my focus back, so I dropped it back down to 35kgs and got some more speed […]
Monday – January 9th, 2017 Read More »
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Training 1/10/16 This year is starting out well. I did part of
Training 1/10/16, Mobility Work, and Elbow Pain Read More »
The “Eat What You Want” E-Book by @rebekahhopetilson is live! One More Day to get the Launch Price of only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/
Training 1/9/16 and Accessory Insight Read More »
Ended 2016 and a 10-week cycle with a bang, so I am super excited to see where this next cycle will take me. I am on a longer break from competing and won’t hit the platform again until April 8. Travis didn’t want to switch things up too much because something clicked and I made
Crystal McCullough – Week 1 of 2017 Training Read More »
The “Eat What You Want” E-Book by @rebekahhopetilson is live! One More Day to get the Launch Price of only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/
Coach Mash’s Goals and Workout Design Read More »
Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the morning and more work in the afternoon. Felt good to do a double again! Haven’t done that in a while. a.m. at Apartment Gym A) Front Squats: 8 sets @
Training Sunday 1/8/17 Read More »
