Training logs and thoughts from the Mash Mafia’s athletes!
The “Eat What You Want” E-Book by @rebekahhopetilson is live! Launch Price is only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/ Mash Method 1/6/17 Yesterday crushed my […]
Mash Method 1/6/17 Read More »
Oly Work Kneeling Snatch 10×2 38kgs 1×2 40kgs 1×2 42kgs (PR double!) Kneeling Strict Press 5×5 45kgs Bro Session – Shoulders DB Shoulder Press with 5 sec Eccentric 5×5 30lbs Lateral Raises 3×10 w/ 5 sec Eccentrics 10lbs + Dumbbell Cleans 3×10 Lateral plate raises 5×10 10lbs Legs 1 leg squats 5×10 25lbs Glute Bridges
Thursday – January 5th, 2017 Read More »
I have officially made Wednesday’s my bro day. Monday chest day? Nahhh. Wednesdays! Mainly because mentally I can’t handle doing kneeling snatches and cleans more than twice a week each. They are better than nothing, but man, sometimes they really just suck. So Wednesdays are now dedicated to being and bro as possible, and building
Wednesday – Jan 4th, 2017 Read More »
Oly Work Kneeling Cleans 8×3 55kg 1×3 57kg 1×3 60kg (PR) 5kgs up on the 8×3 from last week, AND they felt much better this week! 🙂 Back Accessories Bench Lat Sweeps 2 sec pauses at top – 5×10 15kg Bench Rows 5 sec ecc – 5×5 50kg GHD Extensions + Batwin row 5×10 20lbs
Tuesday – January 3th, 2017 Read More »
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Mash Log Jan 3 and 4 I am so excited to be
Coach Travis Mash First Log of the New Year! Read More »
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist was killing me 🙁 Hit it on a box a couple weeks ago and its been painful ever since C) Back Squat: 5×6 @ 230# Cardio – SCCF Comp Team
Training Wednesday 1/4/17 Read More »
