Training logs and thoughts from the Mash Mafia’s athletes!
C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again! A) Clean Pulls: 3×5 @ 210# B) 3 Cleans + 1 Jerk: 6 sets @ < 185# 190, 190, 190, 195, 200, 205 These felt great! Even though the bar choked me a bit […]
Training Tuesday – 1/3/17 Read More »
1st Training Session of 2017! Oly Work Kneeling Snatch + BTN press 10×3+3 39kg Kneeling Snatch Shrugs 5×10 85kg Kneeling Squats 5×10 110kg Bro Session – Shoulders DB Shoulder Press – 5×10 30lbs DB Clean and Press 5×10 10lbs DB Lateral Shoulder Raise 5×10 10lbs DB Bent Over Delt Flys 5×15 10lbs Bottoms up KB
Monday – January 2, 2017 Read More »
Good day other than the snatches. Weather was gloomy and getting me down and unmotivated. Upped the front squats another 5# from last week. Same with bench press. A1) Front Squat: 5×5 @ 200# A2) Box Jump: 5×5 @ 31.5″, 33″, 35″, 36″, 36″ B) 3 Position Snatch (hip, above knee, below knee): up to
Training Monday – 1/2/17 Read More »
Warning: A little bit longer due to the whole week being logged in one post! The last week of 2016 was also the last week of this training cycle for me. We cut it off at week 10 since I don’t have a meet until April. The new longer training cycle begins Monday and will
Crystal McCullough – Last week of 2016 and this training cycle Read More »
Oly Work Kneeling Cleans 10×2 55kg then up to 65X1 Legs Kneeling Squats 3×10 105kg 1 leg squats 3×8 35lbs Body Weight 63.1kg Days Until I get to Start Walking: 17 Doesn’t look like much, but I was TIRED after this training session. This was the 1st time doing the kneeling squats, and my body
Friday – December 30th, 2016 Read More »
Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back down to 70%, 75%, 80% for 2 – 3 waves. This time I wanted to go up and down but gradually getting heavier with the weights. Felt pretty good! Good
Training Saturday 12/31/16 Read More »
