Training logs and thoughts from the Mash Mafia’s athletes!
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at first so it was pretty cold. I like these kinds of warmups though because they get me warmed up quickly and get me to do a little cardio 😉 Wanted […]
Training – Friday 12/30/16 Read More »
Oly Work Kneeling Snatch 10×2 35kgs Bent over snatch shrugs 5×10 30kgs Snatch Shrugs 5×10 80kg I added a little bit of weight to all my snatch exercise this week, which felt good. I plan on slowly, very slowly increasing all my kneeling lifts, until I’m allowed to snatch on my feet again. A small increase in
Thursday – December 29th, 2016 Read More »
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as well as a simple wod. 8 min AMRAP 10 Calorie Row 10 KBS (24kg/16kg) Rest 4 min 8 min AMRAP: 10 Calorie Row 10 DB Push Press (45#/25#) Felt good
Thursday 12/29/16 – Active Recovery Day Read More »
No Olympic Work today. I needed a mental break from the frustrations of trying to perform the lifts from my knees. Instead I just did a good ole fashion bro session. Bro Session – Chest and Tris Bench up to 5RM at 65kgs then 2×5 60kgs (5 Rep PR for sure) Incline Dumbbell Bench 5×10 40lbs
Wedneday – December 28th, 2016 Read More »
A) Back Squat: 5×6 @ 225# (68%) B) Snatch Pulls: 3×5 @ 165# (79%) C) Snatch: 10×2 @ 160# (77%) Today’s workout was really simple but took forever because of all the volume. Felt consistent on the snatches and my back squats felt stronger than last week even though they were heavier today. Goal right
Training Wednesday 12/28/16 Read More »
Oly Work Kneeling Cleans 8×3 50kgs 20 Minute Frustration Cry Back Work Back Extensions with Batwing Row 5×10 15lbs GHD Back Flys 3×20 2.5kgs Reverse Plank 2x1min 1x2min 35lbs Leg Experimenting Glute Bridge (legs on bench) 5×20 15lbs Bodyweight 63.4kg Days Until I get to start walking: 20 Today I was frustrated. Really frustrated, with
Tuesday – December 27th, 2016 Read More »
