Training logs and thoughts from the Mash Mafia’s athletes!
Olympic Work Kneeling Muscle Snatch 5×5 25kgs Kneeling Snatch EMOM 10×2 32kgs I learned that fast movements need to be done before slower ones. From now on, muscle snatches will be done second. Chest Bro Session Bench up to 1×3 150lbs then 3×3+ 135lbs Incline Dumbell Press 5×10 40lbs Plyo Pushups 5×5 then 1×10 (going up in […]
Thursday – December 22, 2016 Read More »
Hey Ya’ll. Since this is my very 1st training log post, I figured I would start with a quick intro of myself, and what’s currently going on in my training. I’m a 63kg lifter, who obviously lifts for team Mash Elite Performance under Coaches Travis Mash and Don McCauley. My best training lifts are 93kg
Intro and 12/21/16 Training Read More »
Last day of training before a week off visiting family in Florida so I tried to pack a lot in 🙂 A1) Bench Press: 80%x5 75%x5 70%xAMRAP (12) A2) Wt. Pull-Up Cluster (20 seconds between reps) 4x 1.1.1 @ +10# B1) Front Squat: 5×5@190# B2) Box Jump: 5×5 @ 31.5″, 33″, 34.5″, 36″, 38″ C)
Training Monday 12/19/16 Read More »
