3/23/17 Active Recovery
5 x 400m runs with the CrossFit Weddington classes. Felt good!
3/23/17 Active Recovery Read More »
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Wednesday 3/15/17
A) Back Squat to heavy 6 then -10% 3×6 Up to 270# then 245 x 6 x 3 B) Power Snatch to heavy 5 then 1 single Every 30 seconds x 10min: Only up to 125# lol. Legs were ded C) Wide Stance Stiff Leg Deadlift: 3×8 @ 215# SCCF Metcon 6 Rounds: 200m Run
3/22/17
A) Back Squat: 4×5 @ 85-90% of last week’s heavy 6 245# B) Pause Below Knee Power Snatch: 150# x1x3 145x1x2 140x1x5 C) Wide Stance Stiff Leg Deadlift: 3×8 @ 220# (reset each lift) D) Face Pulls On Rings: Goal was 100 total reps 15, 15, 20, 20, 15, 15
Training Log – Tuesday, March 21, 2017
Man, oh man. Tuesdays are rough! Long paused front squats and bench on bench on bench! haha!! All in all, I had a great training session with a few snags in my upper body wanting to fire at the same time when it came time to my last couple of heavy bench press. Week 12
Training Log – Tuesday, March 21, 2017 Read More »
3/21/17
A) Power Clean: 4×4 @ 85% of last week’s heavy 5 used 175# Felt pretty tired today B) Jerks to a heavy 3: up to 220#x3 (PR for me I think) then 230x2x2 (kept missing 3rd rep) C) Cardio + Upper Body Strength: 10 Cal Bike Tough set of Pull-ups (8-6) tough set of HSPU
Training Log – Monday, March 20, 2017
Unfortunately, I deleted some of my videos from last week and then decided not to post my training log because of it. Now, I’m back on track 🙂 This is the start of Week 12 and I am a little less than 3 weeks out from my next meet! Some highlights from last week’s training
Training Log – Monday, March 20, 2017 Read More »