Friday 3/17/17
March 18, 2017
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A) C&J to heavy double in under 20 seconds: up to 225# for a PR and then 235# for another one! B) Front Squat: 5×5
A) C&J to heavy double in under 20 seconds: up to 225# for a PR and then 235# for another one! B) Front Squat: 5×5
A) C&J Double up to a heavy set with 225# for a PR and then 235 for another PR! B) Front Squat: 4-6 sets @
Things are coming along. Travis’s Mash Method program is working like a charm for me and I’m confident that this will be my best meet
Today was all about raising the minimums. I didn’t hit anything big, but the volume and intensity was a PR for sure. I got a
What I day! I finally broke my clean and jerk mental barrier and hit a 3kg PR. Things are clicking and are looking good as
A) Power Clean to a heavy 5: Up to 200# for a PR and then 205# for another! B) 8 min EMOM: Power Clean +
Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6
Week 15 Post ankle surgery. So Saturday night I made a last minute decision to come to Florida this week. Coach Don approved, and it
A) Front Squat: 5×5 @ 200# B) Pull + 3 Hang Snatch to a heavy set: up to 165# x 3 then missed the 3rd
Week 14 Post ankle surgery. Satrudays are now for squats. I couldn’t be more happy about this!! All the volumes. I forgot how hungry squats
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