Saturday 3/11/17
March 12, 2017
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Pumped to start this new deadlift cycle! It put 15# on my deadlift in only 4 weeks last time! 😀 I wanna get that 400#
Pumped to start this new deadlift cycle! It put 15# on my deadlift in only 4 weeks last time! 😀 I wanna get that 400#
Week 14 Post ankle surgey. Guys, I’m still jacked up from yesterday’s Max Out Friday. I forgot how much fun it is. Of course my
A) Box Squat to heavy single: 125#x3, 175×3, 215×3, 245×3, 265×2, 285×1, 305×1 First time doing these in a LONNGGGG time. Maybe ever. Harder than
Normally Thursdays are a little slower because it’s the day before Max Out Friday. That’s what I was planning on doing during this session, but
I needed a day like Wednesday after the first two training days this week I had. I attribute all of it to a massive storm
Week 14 Post ankle surgery So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on.
Week 14 post ankle surgery Coach Don was late to the gym today, so I warmed up forever waiting for him. I didn’t know what
My snatches were a little off today; the strength was there, but the technique was off and the movement was slower than normal. Other than
Single leg and single arm stuff plus carries for some good structural balance/injury prevention work! Great for after a competition and to add volume, keep
14 Weeks post ankle surgery Things are getting fun! Much to my surprise Coach Don pretty much let me basically max out today. I think
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