Athlete Logs

A) Front Squat: 5×5 @ 205# B) Pull + 3 Hang Snatch: up to 155#x3 then tried to go for heavy double but low back was just done C) NHNF Snatch light: 2×3@60%, 3×2@65% D1) DB Bench Press: 50# 3×10 D2) DB Rear delt flyes: 20# 3×20 Then 1 Hour walk at Baxter Village Trails […]

A) Front Squat: 5×5 @ 205# up 5# from last week (progressive overload for the win) B) Pull + 3 Hang Snatch up to 155×3 then 165×2 and 170×2. Got kinda mental on these for some reason. Got frustrated. Just an off day C) NHNF Snatch 2×3@60%, 3×2@65% D1) DB Bench Press: 50#/hand 3×10 D2)

3o min easy Active Recovery + Structural Balance Work at CFP Bike 2 min easy DB Waiter Carry x 120ft Bike 2 min easy DB One-Arm OH Carry x 120 ft x 3 rounds

Bike 2 min Waiter Carry x 120ft/side (50# DB) Bike 2 min One-Arm OH Carry x 120ft/side (50#DB) x 3 Rounds ~30 min total Been adding more carries to my training, especially in low intensity aerobic work and I love it. My shoulders feel super strong and stable lately

A) Deadlift: 3×1 @ 90% + 1 set AMRAP (good form only) 310# 3×1 then x6 B) Deficit Tempo Deadlift: 3×5 @ 240# (5 seconds up, 5 seconds down, light tng) C1) Press: 5×5 @ 88# C2) Chest Supported DB Row: 5×12 @ 30# DB’s Cardio: 20 min total Partner 1 Sled Drag down and

A) Deadlift: 3×1@ 310# then AMRAP set with 6 reps B) Deficit Deadlift (5 seconds up, 5 seconds down with light tng): 3×5 @ 240# C1) Press: 5×5 @ 88# C2) Chest Supported DB Row: 30# DB/hand x 12×5 Cardio: Partner 1  – sled drag down & back (~40m & 90# + Sled) Partner 2