Training logs and thoughts from the Mash Mafia’s athletes!
A) C&J to heavy double in under 20 seconds: up to 225# for a PR and then 235# for another one! B) Front Squat: 5×5 @ 240# C) Bulgarian Split Squat: (4 seconds down, 2 second pause, fast up): 4 x 6/leg w/ 2 – 12kg KB’s in front rack Cardio 45 min total Assault […]
A) C&J Double up to a heavy set with 225# for a PR and then 235 for another PR! B) Front Squat: 4-6 sets @ 80-82.5% (240#) 240# x 5×5 C) Bulgarian Split Squat (4 seconds down, 2 second pause, up fast): 4 sets/leg with 2-12 kg KB’s in front rack Cardio Assault Bike easy
Things are coming along. Travis’s Mash Method program is working like a charm for me and I’m confident that this will be my best meet prep to date. Snatch: 45kg 1×3 55kg 1×3 64kg 1×2 68kg 2×2 72kg 2×2 77kg 2×1 80kg 1×1 miss 84kg 1×1 88kg 1×1 miss 89kg 1×1 92kg 1×1 PR attempt
Today was all about raising the minimums. I didn’t hit anything big, but the volume and intensity was a PR for sure. I got a little lazy at the end and missed my last attempt in the clean and jerk, but I’ll come back and make it up on Friday. Clean and Jerk: 60kg 1×3
Clean and Jerks for Days March 13, 2017 Read More »
What I day! I finally broke my clean and jerk mental barrier and hit a 3kg PR. Things are clicking and are looking good as Nationals training really gets going. If I can break through in the snatch too then nothing will stop me from hitting my goals at Nationals. Snatch: 88Kg Misses at 92kg
A) Power Clean to a heavy 5: Up to 200# for a PR and then 205# for another! B) 8 min EMOM: Power Clean + Hang Power Clean + Push Jerk: 105, 145, 160, 175, 185, 190, 195, 195 C1) Dips: 9, 9, 9 C2) 20 Hollow Rocks C3) 30 sec side plank/side SCCF Class
