Tuesday March 7, 2017 A New Block
March 8, 2017
No Comments
I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a
I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a
The Arnold was a blast, but man, it is good to be back in my own bed! Training was hit or miss last week, so
The meet didn’t go as well as I would have liked, but I really enjoyed getting to see all of my old teammates and friends
Pretty chill day. Active recovery A) Single-leg Deadlift with DB: 50# x 10/leg x 3 sets B) Waiter Carry with DB: 50# x 60m/side x
Last week was a wash when it came to my training log, so my apologies!! At the end of the previous week, I jacked up
Week 14 post ankle surgery Happy to be back in NC. Training should be super fun this week! Power Snatch + Snatch med blocks 10
‘==================================================== Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== A New Direction Last weekend I had the chance
First day of training after the Arnold! Had a blast and took 4th overall for the women, which is cool 🙂 Now to prep for
13 Weeks post ankle Surgery My 1st week back to “full” training was spent in Columbus, OH at the Arnold classic. At 1st I wasn’t
Front Squat w/ 5s pause at the bottom and 10s pause: I opted to do these barefoot and with no knee wraps because my mobility
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
Site design by Sum5 Communications.