Training logs and thoughts from the Mash Mafia’s athletes!
Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6 days of training last week and finish strong on my squats and bench press. At the end of this training week, I was 4 week out from my next meet. […]
Training Log – End of the week Mash Method Read More »
Week 15 Post ankle surgery. So Saturday night I made a last minute decision to come to Florida this week. Coach Don approved, and it was supposed to be cold in the Carolinas all week, so I figured why not? This is my 1st week back on an actual program (WOOHOO!!) I’ll be training in a
Monday – March 13th, 2017 Read More »
A) Front Squat: 5×5 @ 200# B) Pull + 3 Hang Snatch to a heavy set: up to 165# x 3 then missed the 3rd rep at 170 twice. Got kinda psyched out by it 🙁 C1) DB Bench Press: 35# DB’s x 20, 20, 20 C2) DB Rear delt flyes 15# DB’s x 20,
Week 14 Post ankle surgery. Satrudays are now for squats. I couldn’t be more happy about this!! All the volumes. I forgot how hungry squats make you, this is going to take some adjusting to hahaha. Squat 80×10, 90×5, 100×3, 85×10, 95×5, 105×3, 90×10, 100×5, 110×3, 115×3, 120×3 This was my 1st day that coach
Saturday – March 12, 2017 Read More »
Pumped to start this new deadlift cycle! It put 15# on my deadlift in only 4 weeks last time! 😀 I wanna get that 400# deadlift! A) Deadlift: 3×1 @ 87.5% then 1 set AMRAP w/ good form only 300x1x3 then x 8 B) Deficit Tempo Deadlift (5 seconds up, light tng, 5 seconds down
Week 14 Post ankle surgey. Guys, I’m still jacked up from yesterday’s Max Out Friday. I forgot how much fun it is. Of course my EMOM’s at 80% turned into me getting caught up in the hype and going heavy anyways. It’s almost impossible not to, and coach Don approved. Most of the team is
Friday – March 10th, 2017 Read More »
