Wednesday – March 1st, 2017
March 2, 2017
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13 Weeks post ankle Surgery. Yesterday, Tuesday, I FINALLY had my 2nd follow up Doctors appointment. He retook x-rays of my ankle, said everything looked
13 Weeks post ankle Surgery. Yesterday, Tuesday, I FINALLY had my 2nd follow up Doctors appointment. He retook x-rays of my ankle, said everything looked
My back and legs felt a little beat up today after the heavy squats yesterday, but I still managed to match my best snatch and
As of today I’m less than a week out from my next meet. I’m going to this meet to total over 200kg. If all goes
Week 13 Post Ankle Surgery Today was a down day. I just hung out, did a little bit of work and had fun. Preparing myself
Week 12 Post ankle Surgery. This week of training was very similar to last weeks. So I’ll spare you the details of every single thing
The ECU Weightlifting Open is only eight days away, so this was my last maxout session where I’ll snatch and clean and jerk before the
A) Front squat to heavy single up to 290×1 and 300×1 for PRs miss at 310 B) Snatch Mash Method Snatch to 75% for 2-3
Yesterday morning, when I woke up, I didn’t think I would be doing our gym workout at 5am. As it was, I only had one
Once again the title is a little misleading because no metcon was done, but I did do the whole workout in my Nike metcons. Single
Hump day training!! Legs were alright yesterday. Some residual soreness from the soft tissue work, but probably much better than they would have been had
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