Wednesday February 22, 2017 Reload Week
February 23, 2017
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I finished off my Wednesday with the Compex strength cycle on my quads followed by the active recovery cycle. I think I’m going to try
I finished off my Wednesday with the Compex strength cycle on my quads followed by the active recovery cycle. I think I’m going to try
A) Back Squat to heavy 4 then -10% 3×4 up to 305 x 4 then 275 3×4 Cardio + Core 5 min 30/30 AB 0:30
Week 8 Day 2. I have definitely learned my lesson!! No more crazy weird extra leg stuff on a Saturday!! My legs were still trashed
To say I was moving slow today would be an understatement. That’s okay though, not everyday is going to be easy or feel amazing. On
This week is a little lighter to give my body a few days to recover from the beating its taken the past two weeks. I
A) C&J: 215# x 5 singles, 225# x 5 singles, 230# x 1 B) Clean Pull: 245# 5×3 C1) Ring Pullups: 5×4 C2) Ring Dips
Week 8 begins!! I cannot tell a lie. Legs still felt trashed from Saturday’s post workout conditioning fest. It’s my own fault. I asked for
Week 12 Post ankle surgery. Nice little training session went down this Monday. I’m getting SO Anstey for my next doctors appointment. Pleaseeeeeeee just let
Finished up my Days 5 and 6 of Week 7 at the Mash Compound. I absolutely love when I get these 2 days up there!
A) Front Squat: 5×5 @ 235# B) Snatch: 175# x 5 singles, 180# x 5 singles, 185# x 5 singles C) Power Snatch: 3×3 @
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