“Feels Good to be Back” Coach Mash’s Training Log 2/18/17
February 20, 2017
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Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
This was my second week of the Mash Method Squats and it went way better than my first week. It probably didn’t hurt that I
6 Rounds: AB x 2 min 1-arm FC down & back 24kg Row x 2 min 1-arm FC down & back 24kg 38:30
A) Power Clean to heavy 3 then -10% 5×2 up to 215# (PR) then 195# 5×2 B) Good Morning: 3×10 w/ last set amrap 160×10,
It’s weird the cycles you go through when you’re training. A couple of months ago I was having a terrible time at both of the
Usually, on Wednesday, my legs are tired and I have to grind out the weight, so I was pleasantly surprised when I felt good!! Had
A) Front Squat: 8 sets @ 260# 4, 4, 4, 4, 4, 3, 3, 3 (29 reps total!) B) Snatch Waves: (Go off 200# instead
The grind continues and I’m hoping that big numbers will follow the added accessory work. Jerk Recoveries: These are getting better every week. I still
Week 11 Post Ankle Surgery. Totally forgot about the 1st half of the week. So, here is all is. Ankle is feeling good, I’m moving
Wednesdays are all about accessory work. Slow Motion Front Squats 5s down, 5s in the hole, 4s up, 10s at the top: 95kg for 1×3
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