Today I was pretty tired and sore from training every day last week. Which i didn’t realize until I typed it all in here lol. So I got my front squats done (going up 5# each week for the 5×5) and then came up with an easy circuit that targeted 3 things I need right […]
Started coaching an Oly class at CrossFit Pineville and they have open gym afterwards so I like to get in some extra lifting since I’m already in a gym 😛 A) Sumo Deadlift: up to 305 for a single B) Good Mornings: 140×10, 145×10, 150×20 C) Press: 5 sets @ 95# – 4, 5, 3,
Had fun at this meet! Got to coach a member from my barbell club at his first ever meet and he did awesome. 5/6 and had a blast! I did kinda meh on snatches. Didn’t really have high hopes for them because my wrist has been bothering me and I haven’t been able to go
Saturday 1/21/17 – Out of Step Barbell Meet Read More »
Doing a competition tomorrow for fun and also coaching one of my barbell club members there so I took it a little easy today but not too easy. Not much of a taper 😛 A) Front Squat to a heavy triple: up to 255. Missed 3rd rep at 265. B) No feet snatch: 85x3x2, 105x3x2,
This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs. Active Recovery Day WOD at CrossFit Weddington Buy In: 12 OHS (95/65) 4 Rounds: 10 Thrusters 10 Pull-Ups 100m Run
Today was a long day! Got lots of bodybuilding strength work at the end. The next day my legs/butt and lats were SO sore. A) Back Squat: 4×4 @ 265# B) Hang Snatch: EMOM x 5 @ 155# then 5 @ 160# C) Snatch Pulls: 4×2 @ 190# D1) Pull-Ups: 4 big sets – 8,
