Category: Rebecca Gerdon

A) TnG Power Clean to a  heavy double + jerk: 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210 Felt great! B)

Active recovery walk at Anne Springs Greenway! My favorite local place to walk around and take in some nature

Was pretty excited to have back squatted almost 300# for 3 reps. Haven’t back squatted that heavy for a triple in a long time. Also

Got some good snatch work in today then jumped in with the class at SCCF. Loved the push jerk work! My shoulders were working hard

Today I was pretty tired and sore from training every day last week. Which i didn’t realize until I typed it all in here lol.

Started coaching an Oly class at CrossFit Pineville and they have open gym afterwards so I like to get in some extra lifting since I’m

Had fun at this meet! Got to coach a member from my barbell club at his first ever meet and he did awesome. 5/6 and

Doing a competition tomorrow for fun and also coaching one of my barbell club members there so I took it a little easy today but

This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs. Active Recovery Day WOD at CrossFit

Today was a long day! Got lots of bodybuilding strength work at the end. The next day my legs/butt and lats were SO sore. A)