Tuesday 1/17/17
January 17, 2017
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A1) Front Squat: 5×5 @ 210# A2) Box Jump: 5×3 high (36″) B) Clean & Jerk w/ pause in the split: 85×3, 125×2, 145×2, 165,
A1) Front Squat: 5×5 @ 210# A2) Box Jump: 5×3 high (36″) B) Clean & Jerk w/ pause in the split: 85×3, 125×2, 145×2, 165,
A) Bench Press to a heavy 5 then 120# for 3×6 up to 130×5. Got 135×4 120x 7, 6, 6 B) Pause Below Knee Snatch:
Had to take Saturday off because of an ear infection that was making me dizzy. Also lost my voice completely just from being sick all
If you want to suffer through the worst clean and jerk complex ever check out the last thing I did today. Seriously it was awful
Feeling weak still from being sick. I’ve also been losing a little weight from lack of appetite and I’m sure that’s not helping. A) Clean
Had to take Monday and Tuesday off due to feeling sick so this week has not been ideal. This session was just me trying to
Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist
C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again! A) Clean Pulls: 3×5
Good day other than the snatches. Weather was gloomy and getting me down and unmotivated. Upped the front squats another 5# from last week. Same
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