Training Saturday 12/31/16
December 31, 2016
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Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back
Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
A) Back Squat: 5×6 @ 225# (68%) B) Snatch Pulls: 3×5 @ 165# (79%) C) Snatch: 10×2 @ 160# (77%) Today’s workout was really simple
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125#
A1) Front Squat: 5×5 @ 195# A2) Box Jump: 5×5 @ 31.5″, 33″, 34″, 35″, 35″ I’m always wary of high box jumps w/ wooden
Last day of training before a week off visiting family in Florida so I tried to pack a lot in 🙂 A1) Bench Press: 80%x5
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419 Twins Way
Bermuda Run, NC 27006
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