Category: Sarah Johnson

Things are coming along. Travis’s Mash Method program is working like a charm for me and I’m confident that this will be my best meet

Today was all about raising the minimums. I didn’t hit anything big, but the volume and intensity was a PR for sure. I got a

What I day! I finally broke my clean and jerk mental barrier and hit a 3kg PR. Things are clicking and are looking good as

Normally Thursdays are a little slower because it’s the day before Max Out Friday. That’s what I was planning on doing during this session, but

My snatches were a little off today; the strength was there, but the technique was off and the movement was slower than normal. Other than

I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a

The meet didn’t go as well as I would have liked, but I really enjoyed getting to see all of my old teammates and friends

Front Squat w/ 5s pause at the bottom and 10s pause: I opted to do these barefoot and with no knee wraps because my mobility

My back and legs felt a little beat up today after the heavy squats yesterday, but I still managed to match my best snatch and

As of today I’m less than a week out from my next meet. I’m going to this meet to total over 200kg. If all goes