Category: Sarah Johnson

The ECU Weightlifting Open is only eight days away, so this was my last maxout session where I’ll snatch and clean and jerk before the

Once again the title is a little misleading because no metcon was done, but I did do the whole workout in my Nike metcons. Single

I finished off my Wednesday with the Compex strength cycle on my quads followed by the active recovery cycle. I think I’m going to try

To say I was moving slow today would be an understatement. That’s okay though, not everyday is going to be easy or feel amazing. On

This week is a little lighter to give my body a few days to recover from the beating its taken the past two weeks. I

This was my second week of the Mash Method Squats and it went way better than my first week. It probably didn’t hurt that I

It’s weird the cycles you go through when you’re training. A couple of months ago I was having a terrible time at both of the

The grind continues and I’m hoping that big numbers will follow the added accessory work. Jerk Recoveries: These are getting better every week. I still

Wednesdays are all about accessory work. Slow Motion Front Squats 5s down, 5s in the hole, 4s up, 10s at the top: 95kg for 1×3

Training is going well, I’m starting to move fast consistently and feel strong on a regular basis again. It’s been awhile since my training has