Sarah Johnson

Today was all about fast snatches. The snatch has been a long time weakness of mine. In meets its always been take what you can get and make it up in the clean and jerk. While this method has worked quite well and works well for others, I’d rather beat people in both lifts. It’s […]

Today I started the Mash Method program. The last six weeks I’ve been on my own program, and with the exception of the sixth week of the program I really started to feel like a weightlifter again. I’m excited to take that progress and carry it into the mash method program and hopefully hit some