Athletic Performance

Episode 416 “How to Optimize Neuromuscular Output” with Coach Keith Shimon

Leave a Comment / Athletic Performance, Barbell Life, Functional Fitness, Health and Fitness /

In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system’s role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiology and psychology to develop […]

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Episode 415 “Programming Actionable Items and Implementation at any Budget”

Leave a Comment / Athletic Performance, Barbell Life /

Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Watch it here on YouTube: https://youtu.be/p8fEOh98DcY?si=2k6cdVveMNPgtmA0 Listen to it here: https://www.spreaker.com/episode/episode-415-programming-actionable-items-and-implementation-at-any-budget–64191866 Here’s what I go over in this episode: Some Testing to see where athletes are: How to implement the finding and keys to

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Episode 414 Does getting Stronger Make an Athlete Faster?

Athletic Performance, Barbell Life /

On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒ Program Changes Based on Testing Check out the podcast at: Video On YouTube: https://youtu.be/U9K4fmNOfi8 Audible Only on Spreaker:

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Long Term Athletic Development Explained

Athletic Performance, Barbell Life, Weightlifting /

Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We discussed long term athletic development. I’m going to discuss my thoughts regarding the discussion and the available evidence regarding long term athletic development. If you want

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The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane

Athletic Performance, Barbell Life, Powerlifting, Weightlifting /

Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he’s not just smart.  He’s on Instagram at @mikelanephd Today we discussed long term athletic development.  ==> Listen to Episode 413

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Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The Barbell Life Podcast 412

Athletic Performance, Barbell Life, Weightlifting /

In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: “Is Olympic Weightlifting Beneficial to Athletic Performance?” To start with, we take a closer look at power explaining that power

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