This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies
I believe that James Townsend is the overall best athlete in weightlifting today. But on this podcast we get deep on the struggles and the
As a high school athlete, I did not get exposed to the weight room unfortunately. In college, my workout was playing sports and running. When
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power.
Let me say right now, I 100% know I am in the right school because one of our guest lecturers for my summer class at
Hunter Charneski combines the worlds of strength and speed. He trained as a powerlifter and was a fast runner as well. Now he’s a sprint
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school
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