In this article I am going to try and explain rotational power in the simplest of terms. Most articles from strength and conditioning experts are written in terms of linear force and power. Louie Simmons has made the force equation the most popular of all biomechanical equations: Force = Mass x Acceleration. Fly by night […]
Rotational Power for Athletes Read More »
Driving athletes to peak performance is an art. Of course we want athletes to be strong, to be fast, to be athletic in every sense of the word. But dialing in training to achieve all of those goals is not as easy as some may think. How much work strength work should be done in
How Strong is Too Strong? – The Barbell Life 342 Read More »
The dreaded plateau. It’s something many lifters face. It’s something Morgan McCullough faced recently as well. But we were able to smash through that plateau – and this can be a great lesson for any lifters out there. The key to breaking a plateau is to diagnose WHY it’s happening and then to pull the
Stress, Programming, and Mindset to Smash Plateaus – The Barbell Life 339 Read More »
I could talk to Mike McKenzie forever. It’s been great to see him get a massive promotion lately – and after talking to him, I can see why he earned it. We get into CrossFit, oxidative stress, muscle, white fat and brown fat, low carb, athlete recovery, and so much more. [thrive_leads id=’14021′] LISTEN IN
Fat, Oxidative Stress, and CrossFit with Mike McKenzie – The Barbell Life 337 Read More »
You’ve heard me say this before – but I LOVE these podcasts. We get to listener questions today on a variety of subject from fixing sticking points in the deadlift to the challenges of coaching high school to squat technique… and even someone asking advice about powerlifting in their 70s! [thrive_leads id=’14021′] LISTEN IN TO
Your Questions Answered – The Barbell Life 336 Read More »
Michael Flicker (aka “Flick) has been put to the test this year as the Head Athletic Trainer for LRU. But in the midst of a pandemic, he’s kept the LRU athletes safe and still making progress. And all of that really makes sense when you consider that Flick simply CARES about his athletes as much
Keeping Athletes Safe with Michael Flicker – The Barbell Life 335 Read More »
