Coaches: Use Your Quarantine Time Wisely
April 11, 2020
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Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
We’ve talked with Liane Blyn before – but last time we focused mainly on her record-breaking accomplishments as a powerlifter. But on this podcast we
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have
How many female strength coaches you know? Well prepare to meet one more today – Jena Ready, the head strength and conditioning coach for Wake
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or
Sarah Johnson is breaking all the molds. She was a football player all throughout middle school and high school, she competed as a college thrower,
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