There are some tools and techniques all coaches need to know more about. Some coaches swear certain protocols are the absolute way to get athletes
We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much
Trent Caldwell is the Director of Strength & Conditioning at Lenoir-Rhyne University – the head honcho of the entire S&C program at LR. So he
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew
I was at Lenoir-Rhyne the other day talking with Dr. Alex Koch – and the subject of fatigue came up. It’s a subject that has
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full
Before I get into my vision for the field of exercise science, I want to first tell all of you how excited I am for
It’s not really a surprise that Peter Kenn is pursuing a strength coach career. After all, his father is my friend Coach Joe Kenn of
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