I was at Lenoir-Rhyne the other day talking with Dr. Alex Koch – and the subject of fatigue came up. It’s a subject that has fascinated Dr. Koch, and now I’m fascinated too. Just think of the possibilities to maximize progress (and avoid problems like overtraining and injury) when we can dial in just the […]
Measuring and Using Fatigue with Dr. Alex Koch – The Barbell Life 292 Read More »
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory. Quite the contrary! I based the majority of my personal training on PAP without really understanding why I was using it. I just knew it worked, so I continued. Now
Practical Uses of Post-activation Potentiation Read More »
I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full story – to take a look at the past few years of weightlifting, what I’ve learned along the way, where the dream started for this university program… and most of
The New University Weightlifting Possibilities – The Barbell Life 291 Read More »
Before I get into my vision for the field of exercise science, I want to first tell all of you how excited I am for the future. A dream of beginning a new university program is finally coming to fruition after 7 years. In the fall of 2020, I will begin my position as Head
My Desire for Exercise Science Students Read More »
It’s not really a surprise that Peter Kenn is pursuing a strength coach career. After all, his father is my friend Coach Joe Kenn of the Carolina Panthers. And Peter joins us today to talk about what it was like growing up as the son of a great strength coach. But Peter is a skilled
Perseverance and Starting a Coaching Career with Peter Kenn – The Barbell Life 290 Read More »
Scott Paltos has come highly recommended as a guest for this podcast – apparently we have tons of mutual friends. And I can see why after this podcast. Scott has seen so much in the strength game, and he has a lot of wisdom to share. We talk all about his experience in several different
Owning a Gym and Training Young Athletes with Scott Paltos – The Barbell Life 289 Read More »
