If you’ve been around me long enough, you’ve heard me talk about Tommy Bohanon. He was the most powerful athlete I have ever personally trained. He was an absolute beast of an NFL player, and programming for him was my thrill. Tommy has now retired from the NFL – but he hasn’t slowed down. He’s […]
Making and Surviving the NFL with Tommy Bohanon – The Barbell Life 288 Read More »
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation for the shortcomings I am experiencing, or if this is a real thing all over. Let me dive right in, so I can catch you up on what I am
Is Competition Good or Bad? Read More »
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people. But also
Listener Questions Answered – The Barbell Life 285 Read More »
Stronger Experts recently organized a trip to Jamaica for some of the world’s best coaches to work with the amazing athletes there. I just got home from Kingston, Jamaica a few days ago – and now I’ve had some time to think over all the things I learned from my recent trip with Stronger Experts.
What I Learned from Top Sprint Coaches in Jamaica Read More »
I’m finishing up an amazing time in Jamaica working with world-class sprinters and coaches. I shot some quick videos for you as Justin Kavanaugh and Ronald Robinson Jr. dropped some knowledge on stretching. Is static stretching horrible? Is it great? Listen in… View this post on Instagram Statistic stretching is the devil. Statistic stretching is
From Jamaica: Stretches for Sprinters Read More »
I’m a huge fan of strongman movements – not only for the awesome competitions but also how the movements can be used as incredible accessories for all things strength. So on today’s podcast we talk all about that with strongman coach Mike Westerling. We get into how he trains his strongman athletes, how he keeps
Strongman Training with Mike Westerling – The Barbell Life 283 Read More »
