More and more, females are getting into the strength game. They’re active in CrossFit and are falling in love with lifting. Many of these females at some point are going to get pregnant – which is, let’s face it, a huge change for their body. What does that mean for lifting? What does that mean […]
Pregnancy and Postpartum Athleticism with Brianna Battles – The Barbell Life 282 Read More »
Coaching youth athletes is the most rewarding job that one can have if your motives are in the right place. We get to help mold young men and women not only as athletes but also as humans. We get to help them avoid the mistakes that we made (or at least make fewer mistakes). We
Take a Step Back with Youth Athletes Read More »
Man I get tired of coaches trying to push their agenda onto folks with nothing more than their preference to back up their statements. It’s the absolute statements that literally drive me crazy. Yesterday, I almost got caught up in an article which was bashing unilateral squatting and exalting bilateral squatting. I almost shared the
All or Nothing Approach Read More »
Cam Davidson has made an impression on me. He’s worked with track and field as well as hockey – and he’s been able to get his athletes stronger and faster, in-season and out-of-season. So we talk about great insight on contrast training, using velocity, hip thrusts, and so much more. [thrive_leads id=’12612′] LISTEN IN TO
Penn State’s Cam Davidson – The Barbell Life 275 Read More »
The back squat may be the most popular barbell movement on Earth. Since the inception of CrossFit and the new box gym/garage gym movement, the squat has made up lots of ground on the pec-pumping bench press. Articles are written and videos are made almost weekly giving all of us content about this amazing exercise.
Two Fast Ways to PR Your Squat Read More »
I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that you want to know. These are always tons of fun for me. I hope you guys enjoy them as well. And we’ve got another awesome one today for you… [thrive_leads
Listener Questions Answered – The Barbell Life 273 Read More »
