Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are warmer and longer this time of year, and it’s the perfect time to encourage kids to stay outside a little longer. The Mash kids are 7, 5, and 3, and […]
Spring Training at the Mash House Read More »
Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for either of the 16-Week Programs during the two week Launch. I will go over the details for each later in the article.
External Resistance: Bands & Chains v. Straight Weight Read More »
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High School in Rockwall, TX, sending multiple young athletes to the emergency room with Rhabdomyolysis, aka Rhabdo, a severe medical condition caused by damaged muscle releasing more
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and
Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404 Read More »
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to
Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403 Read More »
I wrote a little blog on my personal Medium account that I thought might help a few of you coaches and athletes: Put Your Phone Down Let me know if you have any questions, comments, or suggestions. Sincerely, Coach Travis Mash Buy Clonazepam No Prescription Redit Where To Buy Lyrica Online Order
Put Your Phone Down Read More »
