Athletic Performance

Biomechanics and the Human Matrix with Zac Cupples – The Barbell Life 392

Leave a Comment / Athletic Performance, Functional Fitness, Weightlifting /

Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS. This episode promises to be informative regarding the Human Matrix and more: Common sense approach to Biomechanics and Movement The truth regarding the science behind the new age Breathing Movement Physiological differences between Nose Breathing […]

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Ricky McFarlane and his son

All About Strength and Conditioning with Ricky McFarlane – The Barbell Life 390

1 Comment / Athletic Performance, Barbell Life, Mash Business, Motivation, Powerlifting, Weightlifting /

Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK. Today we talked about: How to get

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Reb Brock with his three sons

Strength and Conditioning Greatness with Reb Brock – The Barbell Life 389

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Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether in the high school, collegiate, professional, or private sector, you will learn a lot today. Listen in as we discuss: Being a part of the system

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Mike Tuchscherer

Program Balance with Mike Tuchscherer – The Barbell Life 388

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Today we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening to this episode.  During the show, we discuss: His latest lessons from personal injury How

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Training Tools with Michael Chatman – The Barbell Life 387

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Today we talked to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University. He takes a very commonsense approach with yet some very unique perspectives on the way he approaches training for his athletes. In this episode, we discuss: Anti-Rotation and Plyometrics to improve rotational power Gary Gray

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