Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids
There’s something about the rural mountains which produces tough guys. And today we talk with my cousin, Brian Chatham… who doesn’t disappoint if you’re looking
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into
I was so excited to talk with Brandon Reyes. As a coach at West Point, I knew he would have some great insight to share.
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests,
I love talking with other strength coaches because they keep me sharp. And Peter Noonan has been on my radar as someone who feels the
For a while now, I’ve admired Coach Mike Carroll from afar. He is constantly dropping gold nuggets of knowledge on Twitter about rotational athletes and
Josh Stanley and I go back a long way. I remember working with him when he was one of my athletes. Now he trains my
Now that weightlifting is getting geared back up post-COVID, we’ve got my good friend Sean Rigsby on the podcast today to talk all about what’s
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