Coach Sean Rigsby makes his debut as co-host on The Barbell Life Podcast. Coach Rigsby has been an athlete of Coach Mash’s since 2014 during the MuscleDriver USA Days. He has represented Team Ireland at the prestigious IWF World Championships. He’s also a proven coach with the continually growing Heavy Metal Barbell Club and Weightlifting […]
Youth Development with Sean Rigsby – The Barbell Life 381 Read More »
One of my former athletes, Cammy Pereira, and I talked on Instagram one day. She’s a softball player at the mighty Clemson University. She told me that I would love Clemson’s sports-science-conscious strength and conditioning staff. That conversation led to Coach Ryan Metzger, and she did not disappoint. If you want to learn how colleges
Athlete Monitoring with Ryan Metzger – The Barbell Life 380 Read More »
I just recently found out about Coach Justin Ochoa. He’s a young guy but he is doing some amazing things with speed. And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about. [thrive_leads id=’14254′] LISTEN IN TO TODAY’S PODCAST AS WE
Speed First with Justin Ochoa – The Barbell Life 379 Read More »
This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as their strength coach. I will explain more about that after I give you a quick background on Coach Gillespie. Coach Gillespie has worked in the world of strength and conditioning
Hanging with Coach Gillespie Read More »
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping
Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids is a completely different endeavor from coaching adults. And lots of people get it wrong. Well, my good friend Will Bujanda is here to get that straightened up. He’s developed
Kids in Weightlifting with Will Bujanda – The Barbell Life 373 Read More »
