I have admired Coach Lee Taft for a while. And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts
The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree – but no one can doubt
It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But to get maximum gains? To
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the
Elijah “EZ” Muhammad went from being a skinny basketball player to being a jacked CrossFitter. And this was one of my favorite podcasts because of
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