Supplements: Stick to the Basics By Gunnar Anderson When you walk into any nutrition store and you aren’t exactly sure what you’re looking for or what you need, chances are they’ll try their best to sell you on everything they can. This sales tactic applies to almost everything, but supplement stores can be particularly bad. […]
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Below is a blog written by one of my first young athletes, Gunnar Anderson. He is interning with me this summer, and one of his duties is writing for my blog. I know that you all will learn to love this young man like I do. The One Pec Wonder By Gunnar Anderson Everyone
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A few months ago several of my boys set me down, and presented me with the idea of a podcast called Barbell Life. The presentation included a tag line of: Fitness, Faith, Family, and F-ilosophy. My athletes at our training center get to hear my stories about life, views on family, and my journey of
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Barbell Life and Other Announcements The Mash Mafia Team has started a new podcast called Barbell Life. We will be talking about all things jacked with a theme of Fitness, Faith, Family, and F-ilosophy. Our team has a unique core of characters, and I want the world to know us all. We want to share
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I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage IV lung cancer. Lisa sent me a text on a random Saturday morning asking me if I would be in the gym that day. I replied, “Yes”, but I was
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Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very transferable to the snatch and especially the clean & jerk. It literally transformed my adopted son, Eze from a chump to
Life Changing Front Squat Routine! Just ask Eze! Read More »
