Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very transferable to the snatch and especially the clean & jerk. It literally transformed my adopted son, Eze from a chump to […]
Life Changing Front Squat Routine! Just ask Eze! Read More »
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest
Join the Attitude Nation Weightlifting Team Read More »
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring
Special Events Announcement! Check them out! Read More »
I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my online team, so here is a video of some of them like drop snatch, muscle snatches, klokov presses, tri-delts, bat wings, and more. Here it is: https://www.youtube.com/watch?v=XojZIgSF2nI To find more
Mash Programming Mystery Exercises Read More »
I normally write about the Mash Mafia Weightlifting Programming, but today I wanted to flip the script a little and talk about the Mash Elite Athletic Performance. I am aware that Weightlifting Talk has a lot of strength and conditioning coaches that listen to us, so I want to start periodically giving some information on
Mash Elite Athletic Performance! Open Your Facility! Read More »
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
