It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most
If you know about strength, you’ve heard of Sorinex. And on today’s podcast, we talk to the man behind the madness – the president of
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith
Dustin Myers does a lot. He’s a trainer for wrestlers and fighters, a business partner with none other than Cory G, an owner of Old
I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some
Coach Mike Starke started his new role with Wake Forest University Basketball during the middle of the COVID pandemic. And now that sports are slowly
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at
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