This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD. We discuss having a positive mental approach as coaches, […]
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: · The Sport of Weightlifting and Resistance
Resistance Training and Weightlifting for Youth Updated Stance Read More »
This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously discussed stance and then present our updated viewpoint, backed by the latest research and our extensive coaching experience with thousands of youth over the last two decades. Before we dive in,
Resistance Training For Youth – The Barbell Life 408 Read More »
Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are warmer and longer this time of year, and it’s the perfect time to encourage kids to stay outside a little longer. The Mash kids are 7, 5, and 3, and
Spring Training at the Mash House Read More »
