What the barbell has taught me about life
Gaining muscle seems like it should be simple. In one sense, it is. Eat right. Lift heavy. Repeat. But in another sense, building the MAXIMUM amount of muscle possible in the MINIMUM amount of time? That’s an art and a science. Well, my good friend Dr. Alex Koch joins us yet again on today’s podcast […]
Hypertrophy Research with Dr. Alex Koch – The Barbell Life 334 Read More »
It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most of it is wrong). But what about power athletes? What about athletes who compete in high intensity sports? I am referring to the powerlifters, weightlifters, sprinters, throwers, and even to
Nutrition for Power and High Intensity Athletes Read More »
If you know about strength, you’ve heard of Sorinex. And on today’s podcast, we talk to the man behind the madness – the president of Sorinex, Bert Sorin. One great thing about him is he’s the real deal when it comes to strength (a former collegiate thrower). He earned a lot of business because he
Lessons for Success with Bert Sorin of Sorinex – The Barbell Life 333 Read More »
As a strength and conditioning coach, one of the most common conversations I have with athletes is whether they should gain or lose weight. Of course, when you are talking to athletes the conversation revolves around function for his or her sport. In the real world, which is where I personally live at this point
Taking Control of Your Weight Read More »
Randy Lloyd showed me what it was like to be a brother. As a veteran, Randy struggled with PTSD, depression, and substance abuse. He fell back in love with fitness, found his barbell family, and turned his life around. Randy found out the same comaradery that bonds soldiers together on the battlefield can be found
The Gym and Mental Health for Veterans with Randy Lloyd – The Barbell Life 332 Read More »
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And our podcast guest today, Evan Lewis, is on the cutting edge of these developments – using his knowledge to help rehabilitate athletes in pain and to help athletes perform at
Neurology and Coaching with Evan Lewis – The Barbell Life 331 Read More »
