What the barbell has taught me about life
Coach Mike Starke started his new role with Wake Forest University Basketball during the middle of the COVID pandemic. And now that sports are slowly starting to get going again, he’s had to get his athletes into shape quickly and effectively. So listen in to this podcast to hear about that plus his thoughts on […]
College S&C during COVID with Mike Starke – The Barbell Life 325 Read More »
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to do on his lifters. He is on a quest to understand muscle gain at the deepest level – and then to help us all get more jacked. And what I
Muscle Experiments with Kassem Hanson – The Barbell Life 324 Read More »
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at 59 years old? These are just some of the questions we get to on today’s podcast – it’s time for listener questions! [thrive_leads id=’9790′] LISTEN IN TO TODAY’S PODCAST AS
Your Questions Answered – The Barbell Life 322 Read More »
This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies never to be heard from again. I get it though. We are creatures of habit. We like things done a certain way and at a certain time. Change can be
How Important is the Clean to Strength and Conditioning? Read More »
I have seen it time and time again. Very often the factor that separates the champions from those in the middle of the pack is the power of their mindset. The mental side has so much impact on competition, and it has a powerful effect on training as well. So how come so few coaches
Clinically Informed Coaching with Gabriel Villarreal – The Barbell Life 321 Read More »
A few short years ago Chris Amenta was moving across the country to train with Jon North. Now he owns the incredibly successful SoCal weightlifting – and he is a talented coach and programmer in his own right. So it was an honor to have him on the podcast, to pick his brain, and to
Growing SoCal Weightlifting with Chris Amenta – The Barbell Life 320 Read More »
