What the barbell has taught me about life
As I am writing this, we are working on Day 63 of this coronavirus quarantine with no clear picture of (the new) normal in sight. In those 63 days, we have celebrated Easter and Mother’s Day as a nation. I’ve had a birthday and my family has also suffered a deep loss as my mother […]
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Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that listeners have asked about – and we get to talk about them today on our podcast. [thrive_leads id=’10809′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Getting into the
Your Questions Answered – The Barbell Life 308 Read More »
I write often on this site about training to make our bodies stronger and fitter. But on this podcast, we talk about a subject I rarely speak on: training our minds. I recently went back to school to get my PhD, and the amount of learning I had to take on was enough that I
Learning How to Learn – The Barbell Life 307 Read More »
It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE
Next Level Recovery with Cory G – The Barbell Life 306 Read More »
COVID-19 has changed so much. It’s changed the world. It’s changed healthcare, it’s changed the economy, and it’s changed societies. And while it’s very small compared to all that’s going on, our training has changed as well. I’m working out in my driveway. The Mash Mafia is training on Zoom. And with changing competition schedules,
Changes to Mash Mafia Training in Quarantine – The Barbell Life 305 Read More »
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned
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