What the barbell has taught me about life
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you […]
Getting Stronger with Little to No Equipment Read More »
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice
Your Questions Answered – The Barbell Life 302 Read More »
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now
Getting Jacked and Healthy at Home Read More »
Right now I am sitting at home with my family thinking about how blessed I am to have a family I love and want to be around. I owe that (and pretty much everything awesome in my life) to God. Part of what I am doing is going over the information from credible sites like
Coronavirus Summary (And Perspective) Read More »
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for you all: Instead of running advertisements to help trainers and athletes form sales funnels, we need to increase the quality of our trainers and coaches as a whole. All over
Why You Should Not Take Magnesium Baths Read More »
