What the barbell has taught me about life
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which unfortunately seem to go hand-in-hand. My business has noticed steady growth – something I am extremely thankful for. My baby girl, Magnolia Taylor Mash, was born in February – which […]
A Better Way to Plan Read More »
If you’ve been around me long enough, you’ve heard me talk about Tommy Bohanon. He was the most powerful athlete I have ever personally trained. He was an absolute beast of an NFL player, and programming for him was my thrill. Tommy has now retired from the NFL – but he hasn’t slowed down. He’s
Making and Surviving the NFL with Tommy Bohanon – The Barbell Life 288 Read More »
I found the sport of weightlifting in 1996. I was able to earn my USA Weightlifting Level 1 Coaching Certification in that same year. In 1997 I made the move to Colorado Springs to be coached by two-time Olympian Wes Barnett. I thrived under his tutelage, and in 1998 I was invited to train at
A New University Program Read More »
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the years to be more and more a part of the Mash Mafia. And now I don’t know how I would survive without her. So we talk about her coaching journey,
Pursuing Coaching Excellence with Crystal McCullough – The Barbell Life 287 Read More »
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation for the shortcomings I am experiencing, or if this is a real thing all over. Let me dive right in, so I can catch you up on what I am
Is Competition Good or Bad? Read More »
Marc Lobliner of Tiger Fitness has been in the fitness game for years and years. From the fitness magazines back in the day to Scivation and other nutritional supplements, he’s been an energetic force that you just saw everywhere. This guy has some great stories (he reminded me about the time I confronted a group
Business and Staying Jacked as You Age with Marc Lobliner – The Barbell Life 286 Read More »
