What the barbell has taught me about life
I am on a 15-hour plane ride from Hong Kong to New York, so I have had lots of time to think about the world championships. There were a lot of ups and downs with even more lessons to pass on to all of you. That brings me to the first realization – I enjoy […]
World Championship Advice for Coaches Read More »
By now most of you know that a lot of changes have taken place at Mash Elite. These have been the hardest changes of my career. Hunter Elam, Nathan Damron, and Meredith Alwine are no longer a part of our team. I am convinced that all of them will go on to do extraordinary things
A Look to the Future Read More »
I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that you want to know. These are always tons of fun for me. I hope you guys enjoy them as well. And we’ve got another awesome one today for you… [thrive_leads
Listener Questions Answered – The Barbell Life 273 Read More »
This has been a tough week for the weightlifting world. No, I take that back! It has been a rough week for the strength world. Coach Pendlay’s reach goes well beyond the weightlifting world. I have been in the strength world for 35 years now, beginning with a barbell at 11 years old. I knew
Remembering Coach Glenn Pendlay Read More »
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give as much as possible to all of you, the rest would take care of itself. For 17 years, I have been writing articles, making videos, and producing podcasts, so I
Get Jacked in a Hurry Read More »
If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact populations that don’t want to strength train. Well – we want to change that. And so does Emily Pappas. Emily is a strength coach – and she exclusively coaches females.
Female Strength Training with Emily Pappas – The Barbell Life 271 Read More »
