What the barbell has taught me about life
Phil Tremblay has moved from speed skating to training the Russian Olympic Team to trading knowledge with Louie Simmons at Westside Barbell. He is the definition of someone who is thirsty for knowledge, and he’s spent years traveling the globe to learn from as many people as possible. Through it all, he’s got some amazing […]
Stronger Experts with Phil Tremblay – The Barbell Life 199 Read More »
As some of you may already know, I’ve recently started training a bit less at the Mash Compound and a bit more in our awesome new garage gym. I have nothing against training at Mash, I just currently REALLY love our garage gym. I’ve trained in a team environment for my entire weightlifting career, so
Garage Gym vs. Team Environment by Jacky Bigger Read More »
One of the biggest hindrances to taking the leap of faith into the world of healthy eating and living is monetary consideration. I began my journey into the “clean eating” lifestyle during my (“poor”) college student days. Always a conscious eater, on a limited budget it was sometimes difficult to pass up midnight pizza or
Eating Healthy On A Budget by Rebekah Tilson Read More »
A few times per year, I like to let you guys know what’s going on with the team. I believe this to be highly important, since we are a 501(c)(3) non-profit team. It’s your support and the support of our sponsors that allows us to continue pursuing our goals and dreams. As a reminder, our
Mash Mafia Team Update Read More »
I’m sure you’ve heard of this week’s podcast guest. Mattie Rogers is one of the most well-known weightlifters in America – and she’s got a total and a bunch of records to back up her popularity. Her career didn’t start with success, though. The first time she jumped into CrossFit, she was weak and hated
Mattie Rogers – The Barbell Life 196 Read More »
When getting back into weightlifting after taking a significant amount of time off, it’s so important to set yourself up for success. I’m experiencing this first hand. The second half of my training year in 2017 looked something like this: I took break from lifting, then after a couple months I got back on a
Getting Back to Training Hard by Jacky Bigger Read More »
