What the barbell has taught me about life
I’m sure you’ve heard of this week’s podcast guest. Mattie Rogers is one of the most well-known weightlifters in America – and she’s got a total and a bunch of records to back up her popularity. Her career didn’t start with success, though. The first time she jumped into CrossFit, she was weak and hated […]
Mattie Rogers – The Barbell Life 196 Read More »
When getting back into weightlifting after taking a significant amount of time off, it’s so important to set yourself up for success. I’m experiencing this first hand. The second half of my training year in 2017 looked something like this: I took break from lifting, then after a couple months I got back on a
Getting Back to Training Hard by Jacky Bigger Read More »
I’ve been trying to get this guy on my podcast for a long time. And it was worth the wait. Jonas Sahratian is one of my go-to guys for all things related to strength and conditioning. I’m sure most of the world has heard of men’s basketball at UNC Chapel Hill. They are easily one
UNC Chapel Hill’s Jonas Sahratian – The Barbell Life 194 Read More »
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me to try a new plan of my own. I’m 44 years old, and I still thrive on goals. I simply can’t workout just to workout, and that’s ok. It’s who
Coach Mash Takes a New Path Read More »
This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what it is now. It has helped tremendously, and I thought it would be a great idea to share with you! I should note I follow it exactly 98% of the
The Importance of Evening and Morning Routines by Paluna Santamaria Read More »
Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful barbell club for years. She’s a boss in so many areas, and she shows that women can be jacked and strong. [thrive_leads id=’8753′] On top of all that, she’s been
Shawna Mendelson on Being a Jacked and Strong Woman – The Barbell Life 193 Read More »
