What the barbell has taught me about life
I’ve been trying to get this guy on my podcast for a long time. And it was worth the wait. Jonas Sahratian is one of my go-to guys for all things related to strength and conditioning. I’m sure most of the world has heard of men’s basketball at UNC Chapel Hill. They are easily one […]
UNC Chapel Hill’s Jonas Sahratian – The Barbell Life 194 Read More »
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me to try a new plan of my own. I’m 44 years old, and I still thrive on goals. I simply can’t workout just to workout, and that’s ok. It’s who
Coach Mash Takes a New Path Read More »
This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what it is now. It has helped tremendously, and I thought it would be a great idea to share with you! I should note I follow it exactly 98% of the
The Importance of Evening and Morning Routines by Paluna Santamaria Read More »
Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful barbell club for years. She’s a boss in so many areas, and she shows that women can be jacked and strong. [thrive_leads id=’8753′] On top of all that, she’s been
Shawna Mendelson on Being a Jacked and Strong Woman – The Barbell Life 193 Read More »
Training can involve a mix of emotions, from the initial excitement of working out itself, to the reluctance of actually doing it (especially at the end of a long day). We often feel accomplished and happier when it’s all said and done. This is due in part to the endorphins – those feel-good chemicals that
Maximizing The Effectiveness of Training Alone by Nathan Hansen Read More »
“If you could restart your weightlifting career, what things would you do differently?” The other day someone asked me this question. This really got me thinking. There are actually a lot of things I would change. Mainly because I know way more about the sport now than I did when I first started. I started
Three Things I Would Change if I Could Do It Again by Jacky Bigger Read More »
