Barbell Life - - Page 35

Changes That Equal Success: Absolute Strength, Culture, and Philosophy

Leave a Comment / Athletic Performance, Barbell Life, Weightlifting / Team Mash

After the National Championships last year, I committed to going over every inch of our program to achieve perfection. And that’s exactly what I did. I looked at: Culture Taper Process Attempt Selection Sports Psych Accessory Work Atmosphere Sports Med Team Philosophy Absolute Strength MAKE CHANGES WHERE IT COUNTS We made changes to everything. Hopefully […]

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Matt Vincent on Failure, YouTube Fame, and Business – The Barbell Life 191

Leave a Comment / Barbell Life, Mash Business, Motivation / Team Mash

Matt Vincent came to visit me here in North Carolina. I had the time of my life just hanging out with him and talking about life and lifting. But one thing that really intrigued me was hearing this guy talk about business and social media. Yeah, he was a Highland Games champion and is still

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Peaking: Recent Additions to our Taper Process

1 Comment / Barbell Life, Weightlifting / Team Mash

I am on my last flight home from the 2018 USA Weightlifting Junior Nationals. Spokane, Washington is just about the most beautiful spot on earth, but then again I would think the middle of the Sahara was beautiful if my team just crushed it like they did this past weekend. This meet will go down

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Early Morning Training – the Inside Scoop by Joel Slate

Leave a Comment / Barbell Life, Motivation, Powerlifting, Weightlifting / Team Mash

I’ll say it right out of the gate. Getting up early to train sucks. Rarely have you had enough sleep. You’re stiff, hungry, and dehydrated, and odds are, you haven’t had near enough coffee to drink. Often, it seems like the best option can be to climb back in bed. I completely understand these things.

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A Christmas Reflection

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Christmas is by far my favorite time of the year. It’s the one time that people from around the world take the time to remember the birth of Christ. Maybe they don’t believe in who He was, but for a short period each year the whole world celebrates His birth. With that comes talks of

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Special Events for the LEAN Fitness Soft Grand Opening

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Special Events for the LEAN Fitness Soft Grand Opening I have already talked a little about some of the super charged guests that will be coming to our new facilities soft grand opening. However I want to mention two specific events that you don’t want to miss. First L.E.A.N. Fitness Systems is basically the host

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