What the barbell has taught me about life
I hope all of you will join us to celebrate the Soft Grand Opening for our new training facility LEAN Fitness Systems on Saturday December 16th. We offer adult general fitness, mash elite athletic performance, Olympic weightlifting, powerlifting, and personal training. We will be having lots of guest speakers on the 16th. If you want […]
“Overcoming the Unknown” by Nathan Hansen Read More »
From a Burning Car I am writing this minutes after helping two other men pull a lady from a burning car. I was in my home watching Lasha Talaxadze become arguably one of the greatest weightlifting heavyweights of all-time. Then out of nowhere, I hear a massive boom as if a bomb had gone off.
From a Burning Car Read More »
Last Day to get our latest E-Book “Bar Speed” by Coach Spencer Arnold of Power and Grace Performance, and Coach Travis Mash for Only $39. You can check it out at: www.mashelite.com/barspeed/ -Basics of Velocity Based Training -Over Eight different programs showing the use of Velocity Based Training -How to use Velocity Based Training to
Recliner Coaching Yesterday Team USA had a rough day. Two of our athletes that had real shots at medals Jessica Lucero and CJ Cummings bombed out. Today there are people all over the world talking about the mistakes made by the coaches and athletes. The problem is that none of these people know what they’re
Coach Mash Learn 2 Lift Seminars Announced: I am excited to hit the road a little more next year. I was kind of quiet this year with the seminars due to the arrival of Behr Bradley, but I am hoping to take the family with me. Seminar 1 is with my man Coach Zach Even-Esh
Coach Mash Seminars Announced for the 1st Part of Year Read More »
Check out our latest E-Book “Bar Speed” by Coach Spencer Arnold of Power and Grace Performance, and Coach Travis Mash. You can check it out at: www.mashelite.com/barspeed/ -Basics of Velocity Based Training -Over Eight different programs showing the use of Velocity Based Training -How to use Velocity Based Training to teach athletes and new coaches
You Think That You’re a Great Coach? Meet Coach Kevin Doherty Read More »
