What the barbell has taught me about life
Christmas is by far my favorite time of the year. It’s the one time that people from around the world take the time to remember the birth of Christ. Maybe they don’t believe in who He was, but for a short period each year the whole world celebrates His birth. With that comes talks of […]
A Christmas Reflection Read More »
Special Events for the LEAN Fitness Soft Grand Opening I have already talked a little about some of the super charged guests that will be coming to our new facilities soft grand opening. However I want to mention two specific events that you don’t want to miss. First L.E.A.N. Fitness Systems is basically the host
Special Events for the LEAN Fitness Soft Grand Opening Read More »
I hope all of you will join us to celebrate the Soft Grand Opening for our new training facility LEAN Fitness Systems on Saturday December 16th. We offer adult general fitness, mash elite athletic performance, Olympic weightlifting, powerlifting, and personal training. We will be having lots of guest speakers on the 16th. If you want
“Overcoming the Unknown” by Nathan Hansen Read More »
From a Burning Car I am writing this minutes after helping two other men pull a lady from a burning car. I was in my home watching Lasha Talaxadze become arguably one of the greatest weightlifting heavyweights of all-time. Then out of nowhere, I hear a massive boom as if a bomb had gone off.
From a Burning Car Read More »
Last Day to get our latest E-Book “Bar Speed” by Coach Spencer Arnold of Power and Grace Performance, and Coach Travis Mash for Only $39. You can check it out at: www.mashelite.com/barspeed/ -Basics of Velocity Based Training -Over Eight different programs showing the use of Velocity Based Training -How to use Velocity Based Training to
Recliner Coaching Yesterday Team USA had a rough day. Two of our athletes that had real shots at medals Jessica Lucero and CJ Cummings bombed out. Today there are people all over the world talking about the mistakes made by the coaches and athletes. The problem is that none of these people know what they’re
