What the barbell has taught me about life
Choosing Sponsorships: HAK Nutrition A lot of you reading this are coaches in barbell clubs all over the globe. This is an interesting era that we are coaching in guys and gals. For the first time ever men and women are coaching the sports that they love, and they are making a living all the […]
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Last Day to check out our Cyber Monday Deals at www.JackedFriday.com 40% off of E-Book Bundles 20% off all E-Books New E-Book “Bar Speed” for only $39 Check’em out at: ==> www.JackedFriday.com Senior Worlds 2017 A lot of you might know that I am hanging out at the Weightlifting Senior World Championships with three of
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Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ The Basics on Keeping Your Cool By Coach Paluna Santamaria Mash Elite Performance is known for
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Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== DON’T BRACE BEFORE YOU BREATHE by Paluna Santamaria. This article is the
“Don’t Brace Before You Breathe” by Coach Paluna Santamaria Read More »
Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== Is an Injury a Blessing in Disguise? by Coach Travis Mash, USAW Senior International
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There is something that has been weighing on my mind lately. A friend of mine heard that I was looking to get my hip resurfaced, and he noticed my constant limp. That’s the result of pushing your body to the limit and squatting over 1000 pounds. So he asked me… would I do it all
Would I do it All Over Again? Read More »
