What the barbell has taught me about life
Check out The “Eat What You Want” E-Book to understand nutrition better. With a built-in Macro Calculator, you will have all the tools necessary to getting your nutrition in check. Check them out here: ⇒ “Eat What You Want” ============================================== DO THIS, GET RESULTS by Paluna Santamaria What if I told you that focusing on […]
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“The Mash System” dropped this past Wednesday. 12-week programs for weightlifting, powerlifting, SuperTotal, Athletic Performance, and functional training. We also give sample GPP and Work Capacity Programs. More importantly we name each method used within the system, define each method, and show you how each method is used within the program. It’s an invaluable teaching
How to Build a Successful Barbell Club Read More »
“The Mash System” dropped this past Wednesday. 12-week programs for weightlifting, powerlifting, SuperTotal, Athletic Performance, and functional training. We also give sample GPP and Work Capacity Programs. More importantly we name each method used within the system, define each method, and show you how each method is used within the program. It’s an invaluable teaching
“The Mash System” dropped this past Wednesday. 12-week programs for weightlifting, powerlifting, SuperTotal, Athletic Performance, and functional training. We also give sample GPP and Work Capacity Programs. More importantly we name each method used within the system, define each method, and show you how each method is used within the program. It’s an invaluable teaching
“You’re More than Just a Weightlifter” by Jacky Bigger, M.S. Read More »
Suggestions for USAW At this point I believe that we have the proper leadership in place with guys like Phil Andrews, Pyrros Dimas, Lance Williams, and Mike Gattone. Now it’s time to get in the trenches, and educate America about the awesome sport of weightlifting. So what are the benefits? Let’s look at just a
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Will Pyrros Dimas Save American Weightlifting Last weekend I got to spend the weekend coaching at the Team USA World Team Camp. I got to hang out with Mike Gattone and Pyrros Dimas, and the rest of the amazing USA Weightlifting Staff. It was the most amazing training camp that I have ever been a
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