What the barbell has taught me about life
Suggestions for USAW At this point I believe that we have the proper leadership in place with guys like Phil Andrews, Pyrros Dimas, Lance Williams, and Mike Gattone. Now it’s time to get in the trenches, and educate America about the awesome sport of weightlifting. So what are the benefits? Let’s look at just a […]
Suggestions for USAW Read More »
Will Pyrros Dimas Save American Weightlifting Last weekend I got to spend the weekend coaching at the Team USA World Team Camp. I got to hang out with Mike Gattone and Pyrros Dimas, and the rest of the amazing USA Weightlifting Staff. It was the most amazing training camp that I have ever been a
Will Pyrros Dimas Save American Weightlifting Read More »
One Spot Left for the Mash Mentorship We are two weeks away from the Mash Mentorship taking place October 18th-21st. We are keeping this group small because I want personal attention especially in this first one. The fitness industry is a crazy world. It’s a hard one to navigate, but nothing is more rewarding than
Update One Spot Left for the Mash Mentorship Read More »
Two Ways to Grow with Mash Elite One of my defined purposes with Mash Elite Performance is passing on my knowledge to all of you. I want to help all of you become successful in the areas that you choose, while avoiding the majority of mistakes that I made along the way. I think that
Two Ways to Grow with Mash Elite Read More »
Help Support the 501c3 non-profit Team Mash Mafia. We need your help to reach our goals of making USA great in the sport of weightlifting. To give a tax deductible donation, click on the link: ==> Partner with Team Mash Mafia Becoming a Non-Profit Program In 2015 we announced that we were turning our weightlifting
Becoming a Non-Profit Program Read More »
The ultimate competition preparation book is coming your way. We will cover programming the competition block, taper week, and every other possible variable of competing. The e-book drops tomorrow!!! Until then, you can download the FREE E-Book “Mash Method” to learn some cool ways to set personal records and to get on our list to
Less Data and More Feel: My View after reading “Unplugged” Read More »
