What the barbell has taught me about life
The Break-In Yesterday Emily Drew and I woke up to both of our cars broken in to and several items missing. There were 21 families in my area that experienced the same thing. My wife was visually upset somewhere between angry, scared, and sad. She felt violated, and I felt helpless to ease her frustrations. […]
============================================== Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== The Lifter’s Toolbox by Joel Slate About the Author: Joel is one of
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Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== Learning from the Youth by Coach Jacky Bigger As many of you probably already
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Plans for the Future I’m excited to announce that the Mash Elite Performance has found a new home. I signed a lease two weeks ago on a new building that we are now doing a build out on. We are partnering with TFW Fitness in Lewisville, NC, which is about 10-minutes from where we are
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======================================================= Find out more about the Mash Strength Spectacular: ==> Mash Strength Spectacular ======================================================= Mash Strength Spectacular Mentorship and More The Mash Strength Spectacular has gone from the coolest competition in the United States to a must-attend event. Yes we are having weightlifting, powerlifting, and strongman on my family’s farm in North Carolina, but that’s
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Strength Spectacular to be a Star Studded Cast Earlier this week, I announced that after the activities of the Mash Strength Spectacular are concluded on September 2nd that there is to be a time of hanging out, answering questions, and learning from one another. It’s going to be Free of course as I want to
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