What the barbell has taught me about life
The Plan We already announced the partnership between TFW Winston-Salem and Mash Elite Performance, but I wanted to give you guys and gals an idea of what we are about to do. We want to affect our community like our website has affected to world. I want to educate, and teach people of all ages […]
The Plan for TFW Winston-Salem and Mash Elite Read More »
================================================ Check out one of our Eleven E-Books: • “Squat Every Day” (High Frequency Squat Programming) • “Eat What You Want” (Nutrition, Macros, and a built-in Macro Calculator • “Squat Every Day 2” (Part 2 of High Frequency Squat Programming) • “No Weaknesses” (Defeat Muscular Imbalances crush the Recovery Game) • “Mash Program Sampler” (Athletic
Exercise is Not Your Therapy by Gabriel Villarreal Read More »
The Break-In Yesterday Emily Drew and I woke up to both of our cars broken in to and several items missing. There were 21 families in my area that experienced the same thing. My wife was visually upset somewhere between angry, scared, and sad. She felt violated, and I felt helpless to ease her frustrations.
============================================== Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== The Lifter’s Toolbox by Joel Slate About the Author: Joel is one of
The Lifter’s Toolbox by Joel Slate Read More »
Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== Learning from the Youth by Coach Jacky Bigger As many of you probably already
“Learning from the Youth” by Coach Jacky Bigger, MS Read More »
Plans for the Future I’m excited to announce that the Mash Elite Performance has found a new home. I signed a lease two weeks ago on a new building that we are now doing a build out on. We are partnering with TFW Fitness in Lewisville, NC, which is about 10-minutes from where we are
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