What the barbell has taught me about life
Let’s Learn Together A lot of you know that we are hosting the Mash Strength Spectacular Saturday September 2nd on my family farm, Rolling Hills Farm in Mocksville, NC. There is one cool aspect that we are adding to the event. Saturday night after the event is over, I am going to hang out with […]
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Train Stupid Seminar Series Most of you know the insanely strong, Nathan Damron. You don’t really hear a lot from him. You just see his 700lb back squats, 200kg clean and jerks, and his one legged back flips. We met last week, and he told me that he wants to start teaching a little bit.
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I am excited to announce that in a couple of weeks we will be launching our new e-book “Westside for Weightlifting”. This will be my take on the applicability of the Westside System for Weightlifting. Until then, you can check out the “Mash Method” E-Book for Free at: ==> www.mashelite.com/mashmethod/ =================================================================================== Westside Barbell Helps Out
Westside Barbell Helps Out with CrossFit Athlete Read More »
Check out one of our Ten E-Books: • “Squat Every Day” (High Frequency Squat Programming) • “Eat What You Want” (Nutrition, Macros, and a built-in Macro Calculator • “Squat Every Day 2” (Part 2 of High Frequency Squat Programming) • “No Weaknesses” (Defeat Muscular Imbalances crush the Recovery Game) • “Mash Program Sampler” (Athletic Performance,
The Connection Between Obesity and Mental Health Read More »
Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== Let’s get something out of the way: exercise is medicine. Unequivocally. How can I
Exercise Is Medicine by Gabriel Villarreal Read More »
Check out one of the Online Teams: •Mash Mafia Bronze•Mash Mafia Silver•Mash Mafia Gold•Eat What You Want•Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams================================================================================= 2017 Youth Nationals Day 2 and Closing Thoughts First I want to say that the Georgia people and the USAW Staff that put on
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