Barbell Life

What the barbell has taught me about life

Raising an Athlete: Teaching a Child to be an Athlete from the Beginning

2 Comments / Athletic Performance, Barbell Life /

“Mash Program Sampler 2” has dropped! 2- Weightlifting Programs (1 directly from the MDUSA Days), 1- Powerlifting Program, 1- Super Total, 1 Athletic Performance (Tommy Bohanon’s Program), 1 Athletic Speed, and 2 Cross Training workouts! All profits go to help support our non-profit Team, so thanks in advance! www.mashelite.com/programsampler2/ Raising an Athlete Today I am […]

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Cognitive Fatigue and How it Affects our Performance by Nathan Hansen

Athletic Performance, Barbell Life /

If you missed it, check out our book on mindset “The Performance Zone” at the link below: ==> “The Performance Zone” Cognitive fatigue and how it affects our performance. Cognitive fatigue is subjective to each individual person, yet has a common ground amongst everyone. This commonality is the decline in our overall performance when you

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Glory Days by Joel Slate

1 Comment / Barbell Life /

Check out one of our nine E-Books: • “Squat Every Day” (High Frequency Squat Programming) • “Eat What You Want” (Nutrition, Macros, and a built-in Macro Calculator • “Squat Every Day 2” (Part 2 of High Frequency Squat Programming) • “No Weaknesses” (Defeat Muscular Imbalances crush the Recovery Game) • “Mash Program Sampler” (Athletic Performance,

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